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As it is observed by millions throughout the world, overweight or obesity is an outcome of improper eating habits, sedentary lifestyle and lack of exercise. One should recollect that a person does not gain weight overnight, so losing weight can’t be overnight! But, here are few very simple tips which followed and cut down 7+ kg. These tips are the easiest to follow and it never involved any drastic change in my lifestyle. I am sure if you just these tips it will definitely help you to reduce weight visibly faster than your regular weight loss programs or harmful tablets. Read more to how these tips helped me.
In addition to these tips, make sure you take healthy diet. We all know well how important role does diet plays in weight gain. Body Builders have specific diet programs to build their physic. More important role is what diet plays in losing weight. For a visible and faster weight loss, please avoid all taking artificial foods having toxins and chemicals in the form of additives, flavoring agents, sweetening agents and artificial components. Instead readily go for organic and natural foods – fruits and vegetables. For your sake, run away from those monstrous tempting fatty, junky, fried, buttered, sweetened and greasy foods. Also try to find foods that suit your taste and liking but still have less carbohydrate but are rich protein. Have a regular breakfast, it will be great if you could stay away as mush as you can from cheese and butter for these ten days to see the difference it makes.
I probably think you will already have a regular rather irregular workout regime. But, one of the very important techniques to lose weight quick is to do exercise smartly. 20 minutes of Aerobic exercises daily + 20 minutes of jogging / fast walking 20 minutes are more than enough to lose weight in 10 days.
Drink as much water as you can not less than 8 glasses. I will tell you why. Water plays a vital role in cleansing our body. one more quick tips if you have a full glass of water just before every meal, you will feel like eating less, also had ample water for the day and most important – it helps in quick weight loss. Keep an eye on the your favorite beverages. As far as possible, stay away from artificial flavored fruit juices, regular milk which is a source of fat. Say no to colas and sodas. Don’t worry. Instead go for low fat soy milk, vegetable broth or soups.