Increase your metabolism
Boosting the metabolic rate can be beneficial for people who are trying to lose weight. That’s because this process is the one responsible for converting food and stored fats in the body into usable energy. If you’re looking for ways on how to increase your metabolism, below are 5 of the most effective ones.
First, make sure you eat your breakfast. Many people go straight to the office or with their regular daily routines without having breakfast first. Having one provides you with the energy you need and it jumpstarts your metabolic rate. Studies even conclude that people who regularly have breakfast don’t have much weight issues.
2nd tip: Have cardiovascular exercises. Cardio or aerobic exercises are excellent for using up unwanted calories and stored fats. Additionally, your metabolic rate will remain up and running even after you exercise. There are plenty of choices for you, including swimming, brisk walking, jumping rope, biking, playing Frisbee, etc.
Third tip: Eat frequently. Having 5 to 6 small meals throughout the day is much better than having 3 huge ones. And it’s definitely much better than crash dieting. Eating regularly keeps your metabolic rate running. Besides, doing so will keep you satisfied, so you don’t resort to bingeing.
Fourth, eat protein-rich foods. Your muscles eat up calories even when you’re not doing anything physically. That’s why maintaining their mass is important, by means of eating protein. In addition, your body requires more calories just to digest protein sources such as meat, poultry, fish, legumes and beans.
Fifth tip: Drink green tea. Green tea is loaded with antioxidants, and drinking it is one effective way of how to increase your metabolism. Caffeine found in coffee does the same thing to the metabolic rate. However, consuming too much of it causes some undesirable health effects along the way, so it’s not recommendable.